Started this discussion. Last reply by Traci Berry Nov. 30, 2007.
Started this discussion. Last reply by Ruth Galpin Nov. 9, 2007.
Started this discussion. Last reply by Loreen Mattson Nov. 1, 2007.
Posted on November 8, 2007 at 10:51am —
Posted on August 2, 2007 at 10:40am — 1 Comment
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When is Froze Toes?
Have a great holiday!
i hope to come out on Thursday, but I won't have a trainer again, do you have one I can use? Let me know, thanks!
hope you have a great Monday and week!
i decided that i would do the spinnervals last night instead of the Wednesday night ride and I also dropped my bike off at Alpine after the ride for some routine maintenance. I have been meaning to get fit on my bike again (i've been have a good amount of knee pain and IT band pain when I try to ride hard and with consistent pedal strokes) so Traci is going to do a fit with me at 5:30 today and hopefully that will take care of some of the knee pain.
but i will miss you guys tonight, don't worry i've been working out, i've already run twice this week, swam once and biked once. no slacking here!
Dinner was fun too. It's nice to socialize. The upcoming happy hour will be good.
Thanks for being such a great leader!
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