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Lafayette Square test ride on Sunday
2 Replies

Started this discussion. Last reply by Teresa Aug. 25, 2007.

VO2 Testing
3 Replies

Started this discussion. Last reply by Jamie V Aug. 27, 2007.

 

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At 11:38am on September 18, 2007, Ruth Galpin said…
hey girl! we've missed seeing you out there the last couple of ride.
how did your race go? did you enjoy yourself and accomplish what you wanted?

you should come out this wednesday. we are losing daylight and before we know we won't be able to ride at night.
also, jamie and i are going to do the O'Fallon YMCA Biathlon on September 29th, if you would like to join us. The last sign up day is the 22nd and the cost is 15 for YMCA members and 20 for non members.
hope to see you tomorrow.
At 8:57pm on September 2, 2007, Stephanie Nadeau said…
Hey Heather, I'm glad to hear you are ok. We were worried about you. Let exchange phone numbers on weds (or shoot me an email with your number). My cell number is 504-7457. That way we can keep in touch during and in between rides! :)
Steph
At 3:24pm on September 1, 2007, heather said…
Sorry! I'm ok :) I couldn't keep up with the front pack and pushing so hard was making my knee start to hurt so I dropped. I wasn't sure if you guys would pull up behind so I went off on my own and then had someone pick me up :P Catch you guys on Wednesday!
At 2:12pm on September 1, 2007, Jamie V said…
Heather, where did you go?
We were worried about you after the Maplewood ride. Me, Steph, Nicole and Sherri were about 10 mins behind the group but never saw you and they said they lost you near Jefferson B. park. Hope you made it home OK. not sure if you drove or rode from home, but we never saw you back at the shop. Drop a line and let us know your Ok. No one had your number...
At 9:16am on August 7, 2007, Stephanie Nadeau said…
Hey Heather, Jamie and I are going to head out to the course at CC park early on Weds to do some laps. We tossed around the idea of either riding around the lake or doing our race loop - the race loop won since it is shaded! We'll be there at 4:30ish. Please join us if you can.
At 3:24pm on August 2, 2007, Ruth Galpin said…
Heather, my pleasure to add you as a friend. yeah, last night was way more challenging than I anticipated. the course definitely did not play up to any of my strengths, making me doubt if I have any.
i did two triathlons this past year, one in june and one in july. i really like them and think they are challenging in a really good way. luckily for me, swimming is probably my best sport with biking and running as average for me. I'll let you know about the biathlon.
It would be cool if you are able to come out on Saturday, it is a good ride. If not I'll see you next Wednesday for another dose of humility and exhaustion.
Ruth
At 2:39pm on August 2, 2007, Ruth Galpin said…
how do you feel after last night's ride? I was thought it was really challening.
do you have any long term biking goals? I am still trying to figure my stuff out.
if you are interested a bunch of us are meeting up for the Maplewood ride on Manchester on Saturday at 7:30. we will do a 35 mile course. you are welcome to join us if interested.
Ruth (red helmet, lemond reno bike)

Profile Information

Where do you live? Zip
63119
What klind of bike do you ride? Spice it up...no generic answers
Cannondale Synapse
How many hours/week do you ride? Or would like to?
about 10 hours
Where do you want to go on your bike? Place, goal...
I'd like to be able to ride to work a few days a week (34 miles one way) and race ~ oh, and maybe win a race :)
 
 

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