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Jamie V
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Club Meeting - Happy Place :)
3 Replies

Started this discussion. Last reply by Nicole T Long Dec. 19, 2007.

Saturday Morning Ride (11/17) - Maplewood Bike Shop
4 Replies

Started this discussion. Last reply by Stephanie Nadeau Nov. 17, 2007.

Ride on Vernon and Skinker in U City for biker awareness

Started Nov. 14, 2007

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Comment Wall (11 comments)

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At 6:09pm on September 5, 2009, www.makemoneywith-google.com said…
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At 9:05pm on January 28, 2008, Susan K said…
Is Shawn O'Neal your St. Charles buddy? Apparently he was riding with two people in the valley that were hit by a horse trailer. He was apparently unhurt. Didn't know if he's your friend or if you'd heard about it...
At 9:12am on January 17, 2008, Jamie V said…
Im feeling a little under the weather. If I make it you can use it....
At 7:25am on January 17, 2008, Susan K said…
Can I borrow your stand again tonight?

Thanks
At 9:13am on December 12, 2007, Jamie V said…
Have a good run! Im feeling lean and mean (title of video)!
At 8:56am on December 12, 2007, Susan K said…
I had thought the same thing when I first saw the pic.
I'm off to get a run in since who knows when it will be ok to bike outside. How was the work out last night?
At 7:07pm on December 11, 2007, Susan K said…
Just saw the rodeo pix on carrie's page. The "guy with the moustache" is probably her. You carry the goat tying lariat in your mouth when you dismount. So the "stache" is actually a loop of rope to tie the goat with.
At 6:55am on November 16, 2007, Stephanie said…
Hi Jamie-Happy Friday! Unfortunately I have an appt tomorrow, so I can't make it, and the next weekend I will be out of town for Thanksgiving. But please please keep me posted about weekend rides, because I would love to ride.
Thanks for the comment!
At 9:03am on November 9, 2007, Ruth Galpin said…
thanks Jamie! yeah I thought it would be fun to put those up. i promise that is me:)
i'll see you tomorrow. I hope you are having a nice week so far.
At 8:25am on November 9, 2007, Laurie Duke said…
Thank you Jamie! I wish I could do the ride on Sat morning, but I can't do anything until a little later in the day. I appreciate the night riding advice and hope to meet everyone soon! Have a great weekend!

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Profile Information

Where do you live? Zip
Overland - 63114
What klind of bike do you ride? Spice it up...no generic answers
Trek 1600 WSD & Gary Fisher Marlin
How many hours/week do you ride? Or would like to?
Im averaging around 8 hours per week either on the bike or cross training. I miss the long, warm days right now, but my motivation is kicking some butt next season as a Cat4!
Favorite Bike Trail/Route in STL
Love riding out near Babler, Wild Horse Creek is beautiful!
Who are you?
My goal in life it to be productive...stemming from my career as a project engineer, I seek to find the most productive way to do everything...faster, more efficiently, better... So, maybe Im obnoxious to some?? I try not to be! I started running about 7 yrs ago, but I like variety and that got to be too much of the same thing. So, I did a couple adventure races, that was fun! I love being in the woods! I wanted to try a biathlon though, so ended up w/ a road bike. I fell in love right away! Now, it has become a slight obsession. Did a few races last season and plan to race a lot more in 2008! I like this bike thing....
Favorite Music:
Top favorites: Tori Amos, Ani Difranco, Sara Mclachlan, Jack Johnson, Dido, Moby, Nelly, Jason Mraz, Better Than Ezra, John Mayer, John Butler Trio, Ben Harper, and lots of other stuff
Favorite TV Shows:
Heros, Man Vs. Wild, Dancing with the Stars...only b/c I have a DVR and can watch recorded shows in 1/2 the time!
Where do you want to go on your bike? Place, goal...
To be the best Cat 4 racer I can be!

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Jamie V

Lactate Threshold Torture Test

Yesterday was the end of my recovery week and a day for testing – lactate threshold testing that is. So, I needed a flat place to ride where I didn’t have to stop and could perform my 30 min time trial. I decided on St. Charles (where they do the crazy Mon night ride). I had ridden out there just the day before for a nice long zone 1 and 2 ride and thought it ideal for this test. Saturday it was sunny and about 50 degrees not very windy, and ideal for riding. Yesterday this was not the case. Yes… Continue

Posted on January 14, 2008 at 2:01pm — 2 Comments

Jamie V

Le Tour de Sainte Genevieve

Ouch! That one hurt!


Well, there were at least 6 women in the womens open field (at least thats how many finished) and I placed 5th. It was a VERY hilly course and did I mention that my hill climbing still needs some work?! The first 8 or 9 miles was totally flat and the group led a moderate pace. As we approached the first hill, I knew it would string out the group. The masters hung back in their own group (I should have joined them) and I chassed to stay on a wheel in the front group

… Continue

Posted on September 23, 2007 at 8:50pm — 3 Comments

 
 

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